Ways to Cope with Depression
Depression targets the mind, making it dwell in a dark and chaotic time. You should not be forced to live this way. Here are ways you can cope with the situation, and get better over time.
Depression leaves you feeling extreme sadness, with no interest in things that you normally would enjoy, and a complete lack of motivation. A depressed person is miserable all the time, and will occasionally consider taking their own life. As it takes root, you begin to exhibit other more visible symptoms, such as a lack of appetite, lack of energy, and sleep difficulties.
A way to defeat repression is for you to remain connected. You may not feel like it, but you should try and reach out to others who make you feel safe and cared for. Make fellowshipping a thing for you, such as at Parkway Fellowship. You will not be judged, as you spend time around people who give you that sense of community.
Take time doing things that make you feel good. You can beat depression by relaxing and staying energized. You should now do something you used to love, such as your favorite sport, until you enjoy it, even when your body is against it.
Ensure you are always moving around. A depressed person tends to spend most of their time static. When you take up exercising, you manage to defeat that depressed state.
You need to also eat healthily. Food determines your mood, so you need to avoid alcohol, caffeine, and foods filled with trans fats. Eat regular meals at regular intervals. Eat a balanced diet, with emphasis on vitamins.
Spend some time basking in the sun. Sunlight helps increase serotonin levels, which boost your mood. Therefore, spend at least half an hour in the outdoors each day. A walk as you take a break from work, or during lunchtime, should fit into any busy schedule.
You need to then replace negative thoughts with positive ones. Depression is known for cementing the idea of weakness, powerlessness, and hopelessness. Replace those with positive affirmations, and with time, you will not feel so bad about yourself.
You need to also have a plan for when depression might get the best of you. Depression may one day put you in a position you cannot easily wriggle out of. During those times, you need to have things to do that do not take much organizing, such as showering, watching a favorite series, spending time with your pet, and such. Have activities you enjoy that help you avoid negative thoughts and pique your interest.
Depression will take time and effort to beat. Even if you feel overwhelmed sometimes, those small victories add up to something significant at the end. These tips should help you manage that process well. You can visit this site for more info.
Attributed by: https://www.humblemusings.com/